November 15, 2013

What A Colorful Morning!

EAT A RAINBOW 


Eat a variety of colorful food to norish your body with vitamins, minerals and antioxidants! 


Doesn't this look delicious? I had this for breakfast lately. It is my ultimate green smoothie and a mango-blackberry-beetroot jar. SO GOOD!






Red foods like cranberries, tomatoes, beets, pomegranate, red bell pepper, raspberries,...
Benefits: Carotenoid lycopene may reduce the risk of certain kinds of cancer.





Orange foods like carrots, oranges, cantaloupe, squash,...
Benefits: High in vitamin C, improves skin and eye health, beta-carotene which is converted into vitamin A in the body.





Green foods like cumcumber, celery, spinach, kiwi, kale,...
Benefits: Lower risk of certain types of cancer, improves eye health, strengthens bones.





Purple/blue foods like blueberries, eggplant, blackberries, plums, purple cabbage,... 
Benefits: anti-aging properties, antioxidants improve brain function, may reduce risk of heart disease.



3 comments:

  1. I think I have never seen such blogs ever before that has complete things with all details which I want. So kindly update this ever for us.
    pakej percutian

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  2. Thanks for this great post, i find it very interesting and very well thought out and put together. I look forward to reading your work in the future. healthchef

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  3. You can start with greens. Dice new vegetables and incorporate them with their favorite food like pasta, soup, omelet, or casserole. Just make sure to mix it up every week by introducing new ways to cook veggies with their favorite meals.gnc burn 60 testimoni

    ReplyDelete