November 21, 2013

Colorful Oats Smoothie

Orange ist die Farbe des Herbstes.  

Da es derzeit überall Karotten, Kürbisse, Orangen und Kakis gibt, ist es ganz einfach die Herbstfarben ins Essen einzubauen! 


Hier ist ein leckerer Smoothie mit einer knallig orangen Schicht: 

SCROLL DOWN FOR RECIPE (english & deutsch)...


Orange Blackberry Smoothie

Zutaten

Helle Schicht
Haferflocken-Chia-Mix (verwende mehr Milch/Wasser damit es nicht zu dickflüssig wird)

Lila Schicht
1 Handvoll Blaubeeren
Wasser

Orange Schicht
2 Orangen
200 g Karotten 
Wasser
Maca Pulver

 Kaki, rohe Kakaostückchen und Mandelstückchen darauf geben.


Orange Blackberry Smoothie

  Who else loves the fall color orange?


Ingredients

White layer 
oatmeal chia mixture (use more milk/water so you can drink it with a straw)

Purple layer
Blueberries
Water

Orange layer
2 oranges 
200 g carrots 
water
maca powder

 with persimon, raw cocoa nibs and almonds on top! YUM!!
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