Especially during Christmas and New Years we tend to eat and drink too much. Oh hello, you yummie Christmas cookies and Vanille Kipferl. My grandma makes the best cookies and I just can't stop eating them. Best, BEST cookies, I swear.
For the New Year I will post a 3 day juice cleanse you all can try out. I will do the cleanse in the first or second week of January (not sure yet) - I will keep you updated.
So when time allows - make juices/smoothies at home! Use a blender or juice extractor and mix together fruits and veggies you have at home.
Here is a smoothie I made lately:
Ingredients
Green layer1 kiwi
2 sticks celery
a handful spinach
1 tsp wheatgrass powder
Yellow layer
1/2 banana
pineapple
1 tsp maca powder
Red layer
1/2 beet root
raspberries
1/2 banana
1 apple
with my homemade granola on top!
probier ich auf jeden Fall mal aus! :)
ReplyDeleteLG!
http://vivalavida-nina.blogspot.de
yeah mach das :)
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