October 2, 2014

TBB Breakfast Jar Tutorial

How to: 

make a TBB breakfast jar 

You need

30 grams oats
1-2 tsps chia seeds
milk of choice
1 banana
70 grams frozen strawberries
2 tsps acaí powder
 15 grams granola (maybe you wanna try my recipe)
1 kiwi
coconut chips
freeze dried strawberry pieces

Soak oats and chia seeds in milk and water

Soak it overnight or for a couple of hours. 
Why soak them? See here.

I love chia seeds!

Blend acaí, strawberries and banana with water (not too much water!!). Should turn into a thick smoothie.

So pink. So perfect!

Pour smoothie on the oats/chia mix.

Sprinkle granola on the smoothie layer.

Cut kiwi into small pieces and put them on top. 

Don't forget to add coconut flakes..

..and freeze dried strawberries. 

xox TBB

No comments:

Post a Comment